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When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
In modern chinese the terms 纯素 (chún sù, "pure vegetarian/vegan") or 全素 (quán sù, “totally vegetarian/vegan”) are used to mean 'vegan', especially when referring to non-food vegan goods, and 纯净素 (chún jìng sù, "pure Buddhist vegetarian/vegan") is used to refer to the Buddhist diet, which is more restrictive than the ...
Animal rights organisations such as Animal Liberation promote vegan and vegetarian diets. "Vegetarian Week" runs from 1–7 October every year, [158] and food companies are taking advantage of the growing number of vegetarians by producing meat-free alternatives of popular dishes, including sausages and mash and spaghetti Bolognese. [159]
Vegans also commonly eat plant-based substitutes "such as tofu, tempeh, seitan and textured vegetable protein; opt for vegan dairy options like almond, soy or oat milk; and choose plant-based oils ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...