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In fact, it’s often the path to depression, anxiety, addiction and life paralysis.” ― Brené Brown “I tend to get pretty depressed and I have some issues with anxiety and things like that ...
Instead, communities, friends, and family provide the support people need to get by. Even if someone is seeing a therapist, these support systems act as a way to help someone through tough times ...
Before we dive into the quotes, please keep in mind that help is available if you're experiencing depression or struggling with your mental health. Some of the resources to contact: Some of the ...
Millions of Americans live with a mental illness. According to NAMI, one in five adults suffer from anxiety, depression or another mental health condition. But we have good news: According to ...
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line . Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
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As a mental health clinician, I know that holding onto old grievances and negative emotions can weigh heavily on you, leading to stress, anxiety, depression and even regret.
Mindfulness practice, including meditation, offers a wide range of mental and physical health benefits, including improved immunity, better heart health, less depression and anxiety, and sharper ...