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  2. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

    www.aol.com/lifestyle/stretches-help-men-over-40...

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  3. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

    www.aol.com/lifestyle/stretch-help-men-over-40...

    The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement.

  4. Hem - Wikipedia

    en.wikipedia.org/wiki/Hem

    Hem detail with inscriptions, Saint-John in Crucifixion, Ferrara, by Vicino da Ferrara (1469–70). A hem in sewing is a garment finishing method, where the edge of a piece of cloth is folded and sewn to prevent unravelling of the fabric and to adjust the length of the piece in garments, such as at the end of the sleeve or the bottom of the garment.

  5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

  6. Glossary of sewing terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_sewing_terms

    [15] [16] It is sometimes used in conjunction with gathering tape, and can be sheer to help stiffen delicate fabric. [16] [17] hem 1. To hem a piece of cloth (in sewing), a garment worker folds up a cut edge, folds it up again, and then sews it down. The process of hemming thus completely encloses the cut edge in cloth, so that it cannot ravel. 2.

  7. Trousers - Wikipedia

    en.wikipedia.org/wiki/Trousers

    In North America, Australia and South Africa, [6] pants is the general category term, whereas trousers (sometimes slacks in Australia and North America) often refers more specifically to tailored garments with a waistband, belt-loops, and a fly-front. In these dialects, elastic-waist knitted garments would be called pants, but not trousers (or ...