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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... skip the heavy cream and opt for coconut milk and low-sodium vegetable broth. The coconut adds a creamy texture and brings out the squash ...
Lox Bagel with Scallion and Dill Cream Cheese. Carmen Emmi. Time ... Tomato and Halloumi Salad Bowls with Farro and Basil ... less than 230 calories a serving and very few dirty dishes make this ...
Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto . The seeds are edible and may be dried for use as a snack.
Edible nuts and seeds – Nut is a fruit composed of a hard shell and a seed, where the hard-shelled fruit does not open to release the seed (indehiscent). In a culinary context, a wide variety of dried seeds are often called nuts, but in a botanical context, only ones that include the indehiscent fruit are considered true nuts. The translation ...
Simply spoon a serving of cottage cheese into a bowl and top with all of those quintessential Mediterranean vegetables—we went for a Greek salad, but anything goes. Get the Greek Salad Cottage ...
Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container).
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories ...