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  2. Can you eat too many chia seeds? A dietitian explains - AOL

    www.aol.com/chia-seeds-help-lose-weight...

    There’s a reason why so many health and nutrition pros keep chia seeds on hand. ... In terms of how much chia to eat each day, it’s smart to stick to the 2-tablespoon serving size.

  3. Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .

  4. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

  5. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

  6. Salvia columbariae - Wikipedia

    en.wikipedia.org/wiki/Salvia_columbariae

    Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

  7. Mesosphaerum suaveolens - Wikipedia

    en.wikipedia.org/wiki/Mesosphaerum_suaveolens

    Mesosphaerum suaveolens can be made into a refreshing drink by soaking the seeds in water and refrigerating the mix. Some people add lemon or other citrus to improve the taste. In Colima, Mexico, people use the M. suaveolens seeds to prepare a traditional beverage called bate. The process consists in roasting and grinding the seeds and then ...

  8. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

    www.aol.com/social-media-users-love-chia...

    To allow chia seeds to absorb water, you need to let them sit for at least 15 to 20 minutes. And if you’re making something with a higher quantity of chia seeds, like chia seed pudding , it’s ...

  9. Image editing - Wikipedia

    en.wikipedia.org/wiki/Image_editing

    Image editing encompasses the processes of altering images, whether they are digital photographs, traditional photo-chemical photographs, or illustrations. Traditional analog image editing is known as photo retouching , using tools such as an airbrush to modify photographs or edit illustrations with any traditional art medium .