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Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.
S.M.A.R.T. (or SMART) is an acronym used as a mnemonic device to establish criteria for effective goal-setting and objective development. This framework is commonly applied in various fields, including project management, employee performance management, and personal development.
This concept consisted of two ideas of the self. The first idea is the ideal self which describes the person we want to be. The second one is the real self which is the objective view of one self and who we really are. Rogers emphasized that healthy development is when the real self and the ideal self are accurate.
Brain rot, a 170-year-old concept that has taken on new meaning in the social media age, is the Oxford Word of the Year for 2024. Oxford University Press, the publisher of the Oxford English ...
Now in an exclusive for Parade, the folks at Goodreads dove into the data and offers us an exclusive look at the most popular self help, life-hacking, somebody-explain-AI-to-me books of 2024. And ...
The observational self is defined in ACT as a transcendent state of self-awareness accessible through mindful expansion of awareness. [14] In ACT cognitive defusion exercises are utilized to demonstrate how thoughts have no literal power over action, thereby increasing mental flexibility. [2]
Self-realization means peeling away fabricated layers of one's own personality to understand and experience the true self,the unchanging soul and hence the true nature of reality. The path to extrasensory experience of soul is termed as Bhed Vigyān in scriptures like Samayasāra , Gyaansaar and works of Shrimad Rajchandra .
The psychology of self is the study of either the cognitive and affective representation of one's identity or the subject of experience. The earliest formulation of the self in modern psychology forms the distinction between two elements I and me. The self as I, is the subjective knower. While, the self as Me, is the subject that is known. [4]