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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   She notes that the diet is effective for not only brain health but weight loss as well because “nutrient-dense and fiber-rich foods help promote satiety and healthy weight.” Atlantic diet

3. This Daily Supplement May Improve Brain Function in Older ...

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   Adding more fiber to your daily diet is an easy step in the right direction for better brain health later in life, says Gans. If you want to start loading up on fiber at mealtime, Prest recommends ...

4. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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   >>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...

5. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

6. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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   Talk to your doctor about supplements that may boost brain health Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

7. 5 Best Brain Supplements for Cognitive Health - AOL

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   The best brain supplements and vitamins may help boost and support healthy cognitive funct Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.