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"Sleeping too much was often associated with depression or some medical illness, or poor sleep quality due to sleep disorders, like sleep apnea," Dr. Dimitriu says. Yes, you read that right. Dr.
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
During the recommended seven to nine hours of sleep, we typically go through three to five sleep cycles per night, with the duration of REM sleep getting longer each subsequent time, Varga explains.
In addition to normal ways of moving into a new sleep stage, there are a whole slew of reasons why someone could wake up during the night. ... If you do wake up and can’t fall back to sleep no ...
An expert shares the three best sleep positions for a better night's rest and why they're beneficial choices. Skip to main content. 24/7 Help. For premium support please call: 800 ...
A few sleep hacks. Go easy on alcohol and cannabis: Even a little bit of drinking can scramble your sleep—helping you drift off more easily, perhaps, but causing you to awaken more during the night.