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A pair of jumpers A mini-trampoline. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
They can improve balance and coordination: Given that a trampoline is an uneven surface, rebounding can improve balance, coordination, and functional mobility, says McDowell.
A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.
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It is usually played with a ball on an indoor court with a small elastic rebounder on each end. Teams score by bouncing the ball against the rebounder and getting it to bounce on the floor of the court without being intercepted by the defending team. The sport was designed to limit injuries, and physical contact between players is prohibited.
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Let’s say the trick is a double cork 1080. 720 degrees are used for the two flip rotations, since it is a double, and the remaining 360 are used for a twist. You are allowed to put the twist anywhere you want in the double flip, which means in trampoline terms a double cork 1080 could be an off axis full in, full out or half half. Now for the ...
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