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Half a cup of black beans contains 8 grams of protein, and more than 20% of your daily fiber. Black beans have also been shown to help lower your risk for diseases like cancer, heart attack and ...
Almost all of Costco's frozen produce is organic, too, if that matters to you. 8. Frozen Fish. Eating Well/Costco. I discovered that I eat more fish when I have it in my freezer. And the quality ...
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These frozen desserts have been a Costco staple since I would go shopping with my mom as a child. And they're always in the freezer aisle for a reason—they're creamy, refreshing, and perfect for ...
Frozen, prepared edamame beans are 73% water, 12% protein, 9% carbohydrates, and 5% fat. A 100-gram reference serving of edamame provides 507 kilojoules (121 kilocalories) of food energy , and rich amounts (20% or more the Daily Value , DV) of protein , dietary fiber , and micronutrients , particularly folate (78% DV), manganese (49% DV), and ...
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From chicken enchiladas to frozen nuggets, here are some of Costco's gluten-free items that have received rave reviews from customers. ... Ginger Shiitake Soup with Cabbage and Edamame Beans ...
Case in point: paying around $3 a pound for Costco's store-brand frozen chicken, when a package of fresh chicken breast usually runs at least $6 a pound at the local supermarket.