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  2. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  3. 20 Tips to Help You Fall Asleep Quickly - AOL

    www.aol.com/20-tips-help-fall-asleep-165700933.html

    Do a yoga routine. Get ready for bed with relaxing yoga poses such as legs up the wall, child’s pose, supine twist, forward fold, or corpse pose. If you need someone to walk you through each ...

  4. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

  6. Wai Lana Yoga - Wikipedia

    en.wikipedia.org/wiki/Wai_Lana_Yoga

    Wai Lana Yoga is an instructional yoga television series that has been airing on public television stations nationwide since 1998. [ 1 ] [ 2 ] It is distributed by American Public Television . [ 3 ] [ 4 ] [ 5 ]

  7. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [60] Many uploaded ambient videos tend to be influenced by biomusic where they feature sounds of nature, though the sounds would be ...

  8. Tides: Music for Meditation and Yoga - Wikipedia

    en.wikipedia.org/wiki/Tides:_Music_for...

    Smith recorded the album in 2013 using a Buchla Music Easel synthesizer after her mother, a yoga teacher, wanted music she could play during her classes. [1] It includes field recordings of "wind chimes, forest sounds, birds chirping, [and] steam valves". [2] The album will be the first release on Smith's new label, Touchtheplants. [2]

  9. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. [30]