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The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats.
Threshing of grain in ancient Egypt. Wheat, barley, rye, and oats were gathered and eaten in the Fertile Crescent during the early Neolithic.Cereal grains 19,000 years old have been found at the Ohalo II site in Israel, with charred remnants of wild wheat and barley.
Oats, brown rice, millet, and all other “ancient grains” are considered whole grains. Whole grains include not only starch, but also fiber, vitamins, minerals, and healthy fats.
Steel-cut oats are whole grains made by splitting the whole oat groat into two or three pieces with a steel blade. They are the least processed of the three main types of oats, and because of that ...
A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes. After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (plantains, breadfruit, etc.) and tubers (sweet potatoes, cassava, and more).
Subsequently, the grains used for food, especially for making bread were called Cerealia or cereals. The term is applicable to the grains obtained from the members of the family Poaceae, such as rice, wheat, maize, sorghum, barley, millet, rye, oats.
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .