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  2. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

  3. 10-minute rituals to end your day on a high note - AOL

    www.aol.com/article/2016/01/11/10-minute-rituals...

    The best way to end the day with positive vibes is to be thankful. Think about the moments that made you the happiest, and of all of your accomplishments, big or small, that made the day what it was.

  4. How to Get the Best Night’s Sleep of Your Life - AOL

    www.aol.com/best-nights-sleep-life-182300091.html

    How to Get the Best Night’s Sleep of Your Life. Sofia Lodato. May 30, 2024 at 9:37 AM ... Certain breathwork exercises can mitigate anxiety and even produce more of the sleep hormone melatonin ...

  5. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    The origin of the words lunch and luncheon relate to a small meal originally eaten at any time of the day or night, but during the 20th century gradually focused toward a small or mid-sized meal eaten at midday. Lunch is the second meal of the day after breakfast. Luncheon is now considered a formal lunch. [18]

  6. Late Show Top Ten List - Wikipedia

    en.wikipedia.org/wiki/Late_Show_Top_Ten_List

    Letterman's top ten skit was thought of when Steve O'Donnell was head writer of the Late Night with David Letterman show. [1] [2] According to O'Donnell, the Top Ten List was an "almost simultaneous inspiration arriving from staffers Jim Downey, Randy Cohen and Robert "Morty" Morton — largely prompted by the ridiculous 'eligible bachelor' lists in a local New York paper that included the 84 ...

  7. List of nocturnal animals - Wikipedia

    en.wikipedia.org/wiki/List_of_nocturnal_animals

    Diurnality, plant or animal behavior characterized by activity during the day and sleeping at night. Cathemeral, a classification of organisms with sporadic and random intervals of activity during the day or night. Matutinal, a classification of organisms that are only or primarily active in the pre-dawn hours or early night.

  8. 10 Ways to Romanticize Your Morning and Night Routine ... - AOL

    www.aol.com/lifestyle/10-ways-romanticize...

    10 Ways to Romanticize Your Morning and Night Routine During the Holidays. Cori Sears. December 16, 2024 at 11:01 PM. Kim Cornelison.

  9. The 20-Minute Cleaning Routine You Should Do Every Night ...

    www.aol.com/20-minute-cleaning-routine-every...

    Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your space clean and clutter-free all week long. So, before you hit the hay ...