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  2. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy ... - AOL

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    Kefir is a probiotic drink you can have on the go, while yogurt is something you tend to eat with a spoon,” she says. “Also, yogurt is more commonly used in cooking as a replacement for ...

  3. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    KefirKefir is a probiotic powerhouse relative to other fermented foods both in terms of quantity and number of strains,” says Clark. Just like yogurt, kefir is a fermented milk product, rich ...

  4. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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    This list contains some of the best kefirs for your gut health, all of which are full of probiotics and live active cultures. Skip to main content. 24/7 Help. For premium support please call: ...

  5. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]

  6. Lactobacillus kefiranofaciens - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_kefiranofaciens

    L. kefiranofaciens produces kefiran, an extracellular polysaccharide that helps in creating a biofilm, or kefir granule. [12] [13] When combined with milk, kefir granules help produce the drink kefir. [14] Kefir is a probiotic drink containing lactic and acetic acid bacteria as well as yeasts and is commonly known to help with intestinal health ...

  7. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995. [3] In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.