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Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.
Shoshin (Japanese: 初心) is a concept from Zen Buddhism meaning beginner's mind.It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying, even at an advanced level, just as a beginner would.
This text, written by Valluvar before c. 500 CE, and sometimes called the Tamil Veda, discusses eating habits and its role in a healthy life (Mitahara), dedicating Chapter 95 of Book 7 to it. [23] Tirukkuṛaḷ states in verses 943 through 945, "eat in moderation, when you feel hungry, foods that are agreeable to your body, refraining from ...
From this story has grown the idiom "to open a Pandora's box", meaning to do or start something that will cause many unforeseen problems. [6] A modern, more colloquial equivalent is "to open a can of worms". [7] Pandora's box is a metaphor for something that brings about great troubles or misfortune, but also holds hope.
Gaman (我慢) is a Japanese term of Zen Buddhist origin which means "enduring the seemingly unbearable with patience and dignity". [1] [2] The term is generally translated as "perseverance", "patience", or "tolerance". [3]
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Bieber held up a copy of The Meaning of Marriage: Facing the Complexities of Commitment With the Wisdom of God as he revealed to TMZ on Wednesday, August 8: “You got good days and you got bad days.
The World Health Organization describes mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". [32] Mental health is not just the absence of mental illness. [33]