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Ulysses and the Sirens by H.J. Draper (1909). Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.
If you can get curious enough about your own anxious thoughts to ask yourself whether they are true — whether they’re setting you free or keeping you captive — you’re already on your way out.
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
Self-care and self-management, as described by Lorig and Holman, are closely related concepts. [10] In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management; and six self-management skills: problem solving, decision making, resource utilization, the formation of a ...
Before the day’s frenzy takes over, practice deep breathing, meditate, journal, do yoga or quietly sip a cup of tea to ease you into your day. If you can take your favorite mindfulness practice ...
Knowing how to manage money, budget and pay off debtors can be a challenge to juggle, but modeling your spending after Warren Buffett may help. ... Challenge yourself to see how much you can ...
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
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