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SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Self-regulation can be applied to many aspects of everyday life, including social situations, personal health management, impulse control and more. Since the strength model is generally supported, ego depletion tasks can be performed to temporarily tax the amount of self-regulatory capabilities in a person's brain.
Mental management is a concept within the field of cognitive psychology that explores the cognitive, cerebral or thought-based processes in their different forms. Originally developed during the 1970s by French educator and philosopher Antoine de La Garanderie, mental management was developed for individuals to use their own mental activities and processes more effectively.
The first personal development certification required for business school graduation originated in 2002 as a partnership between Metizo, a personal-development consulting firm, and the Euromed Management School [63] in Marseilles: students must not only complete assignments but also demonstrate self-awareness and achievement of personal ...
Self-management may refer to: Self-care, when one's health is under individual control, deliberate, and self-initiated; Self-medication, which includes both normal use of over-the-counter drugs and also some types of drug abuse; Self-managed economy, based on autonomous self-regulating economic units and a decentralised mechanism of resource ...
Habit 5 is expressed in the ancient Greek philosophy of three modes of persuasion: Ethos is one's personal credibility. It's the trust that one inspires, one's "emotional bank account". Pathos is the empathetic side, the alignment with the emotional trust of another person's communication. Logos is the logic, the reasoning part of the presentation.
Self-governance is not just a philosophical concept but also a practical one. It can be seen in various forms such as self-regulation, self-control, self-management and self-leadership. It is an important concept in the fields of management, leadership, and governance, and is seen as a key to achieving personal and organizational goals.
Behavioral management principles have used reinforcement, modeling, and punishment to foster prosocial behavior. This is sometimes referred to as behavioral development, a sub-category of which is behavior analysis of child development. The "token economy" is an example of behavioral management approach that seeks to develop prosocial behavior ...