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  2. A celebrity trainer’s 28-day plan to transform your mindset ...

    www.aol.com/celebrity-trainer-28-day-plan...

    See yourself as a child: “If you look at yourself as a child, there’s nothing you can’t do … babies, there were times they couldn’t walk. As adults, we’re like, ‘oh, I can’t do this.

  3. Paul McKenna - Wikipedia

    en.wikipedia.org/wiki/Paul_McKenna

    Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.

  4. Hypnotic Ego-Strengthening Procedure - Wikipedia

    en.wikipedia.org/wiki/Hypnotic_Ego-Strengthening...

    The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.

  5. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...

  6. Sports hypnosis - Wikipedia

    en.wikipedia.org/wiki/Sports_hypnosis

    Hypnosis in sports has therapeutic and performance-enhancing functions. [1] The mental state of athletes during training and competition is said to impact performance. [1] Hypnosis is a form of mental training [2] and can therefore contribute to enhancing athletic execution. Sports hypnosis is used by athletes, coaches and psychologists. [2]

  7. Self-hypnosis - Wikipedia

    en.wikipedia.org/wiki/Self-hypnosis

    Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".