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Pema Chödrön (པདྨ་ཆོས་སྒྲོན། padma chos sgron “lotus dharma lamp”; born Deirdre Blomfield-Brown, July 14, 1936) is an American-born Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism [ 1 ] and disciple of Chögyam Trungpa Rinpoche.
Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...
Pure Meditation: The Tibetan Buddhist Practice Of Inner Peace, 2 cd (2004, Sounds True, ISBN 978-1-59179-262-8) Smile at Fear: A Retreat with Pema Chödrön on Discovering Your Radiant Self-Confidence, 4 cd (2014, Shambhala Publications, ISBN 978-1-59030-952-0) The Pema Chödrön Collection, 6 cd (2004, Sounds True, ISBN 978-1-59179-159-1)
The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri. [7] Small sample studies on the potential of loving-kindness meditation approach on patients [clarification needed] suggest potential benefits.
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Mindfulness and other Buddhist meditation techniques have been advocated in the West by psychologists and expert Buddhist meditation teachers such as Dipa Ma, Anagarika Munindra, Thích Nhất Hạnh, Pema Chödrön, Clive Sherlock, Mother Sayamagyi, S. N. Goenka, Jon Kabat-Zinn, Jack Kornfield, Joseph Goldstein, Tara Brach, Alan Clements, and ...
Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion.. Tong means "giving or sending", and len means "receiving or taking". [1]
Calming activities like meditation or gentle stretching before bedtime can also ease your mind and body. antoniodiaz // Shutterstock. Create tech-free zones.