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“The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
Since nearly half of all pregnancies in the U.S. are unintended, the March of Dimes recommends that all women who can get pregnant should take 400 micrograms of folic acid every day.
For example, for women in menopause or perimenopause, Navya Mysore, MD, a primary care physician and women’s health expert, suggests 600 milligrams of calcium twice a day. Additionally, she also ...
People who do not get enough vitamin D may need a supplement. Over time, inadequate vitamin D intake can lead to a vitamin D deficiency, which can cause bone pain, muscle weakness and fatigue ...
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
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