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Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
"The steam our skin is exposed to in a sauna has been shown to have two major benefits: improve the hydration of skin and reduce the acne-causing sebum content of our skin," Dr. Ilyas says.
What are the benefits of hot and cold therapy? Sauna bathing may increase feel-good brain chemicals such as dopamine and serotonin, and may also lead to improvements in heart health and chronic pain.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
While some writers have used terms like "reliable" [13] to describe Healthline, others have questioned both the quality of its content and its usability and readability. For example, the site Health News Review said a Healthline article about a new medication used promotional language copied from the drug-maker's press release, neglected to cite side effects, and framed the drug's claimed ...
Balneotherapy (Latin: balneum "bath") is a method of treating diseases by bathing, a traditional medicine technique usually practiced at spas. [1] Since ancient times, humans have used hot springs, public baths and thermal medicine for therapeutic effects. [2]
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