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2. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).

3. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   It has been proved to prevent serious birth defects of a baby’s brain and spine, and since the benefits of folic acid are most pivotal in the early days and weeks of a fetus’s development ...

4. 6 of the Best Weight Loss Supplements for Men - AOL

   www.aol.com/6-best-weight-loss-supplements...

   The 6 Best Weight Loss Supplements for Men. If you’ve wandered down a drugstore aisle recently, you’ve no doubt seen men’s weight loss supplements promising to boost metabolism, curb ...

5. 8 vitamins and supplements for weight loss backed by science

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   8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... Others at risk of vitamin B12 deficiencies include older people, those with anemia or digestive disorders, ...

6. Folate deficiency - Wikipedia

   en.wikipedia.org/wiki/Folate_deficiency

   Folic acid is a synthetic derivative of folate and is acquired by dietary supplementation. [25] Multi-vitamin dietary supplements contain folic acid as well as other B vitamins. Non-prescription folic acid is available as a dietary supplement in some countries, and some countries require the fortification of wheat flour, corn meal or rice with ...

7. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   One study in 184 premature infants, reported that individuals given monthly vitamin B 12 injections (100 μg) or taking supplements of vitamin B 12 and folic acid (100 μg/day), had higher haemoglobin concentrations after 10–12 weeks, compared to those only taking folic acid or those taking no vitamin B 12 injections. [87]