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But the latest research casts doubt on that assumption, linking diet drinks to mood disorders, fatty liver development, autoimmune diseases, and cancer, to name a few.
Excessive consumption of added sugars also causes an imbalance between eating more nutrient-dense foods and weight gain, leading to harmful changes to our health, says Melissa Prest, D.C.N., R.D.N ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Fatty liver disease (FLD), also known as hepatic steatosis and steatotic liver disease (SLD), is a condition where excess fat builds up in the liver. [1] Often there are no or few symptoms. [ 1 ] [ 2 ] Occasionally there may be tiredness or pain in the upper right side of the abdomen . [ 1 ]
USDA chart showing the increase in soda consumption and the decrease in milk consumption from 1947 to 2001 [6]. From 1971 to 2000, the average daily number of calories which women consumed in the United States increased by 335 calories per day (1542 calories in 1971 and 1877 calories in 2000).
According to a study by the National Center for Health Statistics, about one-fifth of the US population ages 2 years and over consumed diet drinks on a given day in 2009‒2010, and 11% consumed 16 fluid oz. of diet drinks or more. Overall, the percentage consuming diet drinks was higher among females compared with males.
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