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Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...
[9] [10] Russian squat work and knee bending movements are usually carried out by the male dancers. [11] In Russian dance it is also common for male dancers to stomp, clap and strike the sole, front of the foot, thighs, knees and the chest with their hands held flat, similar to the German Schuhplattler, but in a much faster tempo. [12] [13]
It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
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The dance is based on Russian khorovod dances. the dance is of vivid and light character, of medium to faster tempo in 2/4 time. [6] Triple-Step Basic Walks: Right-to-left handhold, Free hands are on the waist. Steps are mirrored, along the line of dance. 1-2-3-4, 5-6-7-8: step-step-step-tap, step-step-step-tap. Tap is toe beside the support foot.
Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended. Immediately return your feet into squat position. Stand up from the squat position. One modification is to step back into a plank instead of kicking back. Moves 2 and 3 constitute a squat thrust.
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Members of the Beryozka troupe in the folk clothing of ethnic Russians. The Beryozka or Berezka Dance Ensemble (in Russian: Берёзка, 'little birch tree') is a troupe of female dancers founded by Russian choreographer and dancer Nadezhda Nadezhdina in 1948 in the Soviet Union which specializes in performing in long gowns and moving across the stage as though gliding or floating. [1]