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A quick search of berberine on TikTok reveals countless videos discussing the supplement’s weight loss potential – with some going as far as to claim berberine to be “nature’s Ozempic.”
A systematic review and meta-analysis of 49 studies, published in Frontiers in Nutrition in 2022, found that "although (berberine) may affect weight, it does not have a statistically significant ...
Today, berberine is touted as “nature’s Ozempic” by TikTok and Instagram influencers who are popping over-the-counter capsules and reporting benefits like weight loss and better blood sugar ...
The Chinese State Food and Drug Administration reported that lead, mercury, and arsenic contamination was widespread in spirulina supplements marketed in China. [50] One study reported the presence of lead up to 5.1 ppm in a sample from a commercial supplement. [4] Spirulina doses of 10 to 19 grams per day over several months have been used ...
Berberine, a supplement, has been called “nature’s Ozempic” by some on TikTok. But can it help with weight loss? And is it safe to take? Experts explain.
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