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The fructans (the carbohydrate in onions) is not soluble in oil, so you can sauté an onion in oil and pull it out before finishing the dish. This imparts onion flavor into the oil without any ...
“Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says Benson. “Studies have linked olive oil consumption to improved cardiovascular health ...
Utilizing more herbs and spices in your cooking can help you cut down the sodium in meals as well without sacrificing flavor. High-quality olive oil from the Mediterranean is an important part of ...
If you don’t have fresh onion on hand, onion powder and dried onion work well too. Smoked paprika “Smoked paprika is one of my favorite salt alternatives that provides a rich, smoky taste with ...
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...
Storing your olive oil in the fridge may seem like a good idea, but repeatedly cooling it and bringing it back to room temperature puts stress on the oil. Olive oil benefits. When you’re using ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Sodium and potassium work together to maintain fluid balance in your body. So if you want to counteract the effects of too much sodium, upping your potassium intake can help. “Potassium works in ...