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Raw cape gooseberries are 85% water, 11% carbohydrates, 2% protein, and 1% fat (table). In a reference amount of 100 grams (3.5 oz), raw cape gooseberries supply 53 calories and provide moderate levels (10–19% of the Daily Value) of niacin and vitamin C.
per 100g Amber (medium) per 100g Red (high) Fat: less than 3g between 3g and 17.5g more than 17.5g per 100g or 21g per portion Saturated fats: less than 1.5g between 1.5g and 5g more than 5g per 100g or 6g per portion Sugar: less than 5g between 5g and 22.5g more than 22.5g per 100g or 27g per portion Salt: less than 0.3g between 0.3g and 1.5g
The fruit is nearly spherical, light greenish–yellow, quite smooth and hard on appearance, with six vertical stripes or furrows. The fruit is up to 26 millimetres (1 in) in diameter, and, while the fruit of wild plants weigh approximately 5.5 grams (0.2 ounces), cultivated fruits average 28.4 g (1 oz) to 56 g (2 oz). [6]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw gooseberries are 88% water, 10% carbohydrates, and 1% each of fat and protein. [17] In a reference amount of 100 g (3.5 oz), raw gooseberries supply 44 calories and are a rich source of vitamin C (31% of the Daily Value), with no other micronutrients in significant content. [17]
Gooseberry most often refers to cultivated plants from two species of the genus Ribes: Ribes uva-crispa native to Europe, northwestern Africa and southwestern Asia. Ribes hirtellum , American gooseberry
Nutripoints [9] is a food-rating system which places foods on a numerical scale based on their overall nutritional value. The method is based on an analysis of 26 positive factors (such as vitamins, minerals, protein and fiber) and negative factors (such as cholesterol, saturated fat, sugar and sodium) relative to calories.
The fruit is a rounded berry, translucent white to light yellow, orange, or red, and 1.5–2 cm (0.59–0.79 in) in diameter. The leaves are edible, containing 20 to 30% of protein in the dry leaf matter. The fruits are also edible, containing numerous small seeds. It somewhat resembles the gooseberry in appearance and is of excellent flavor. [4]