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Many ab exercises focus on outer abdominal muscles, but the ab vacuum works the inners, which can lead to a tighter core and help support the back. Start by kneeling and placing your hands on the ...
Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.
Universal Total Body Training Home Gym. Forget the bulky weights and massive structures. This home gym from Total Gym is designed to take on more than 80 exercises in one machine with a relatively ...
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.