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There are so many benefits to taking vitamin C, ... taking too much vitamin C can lead to diarrhea, nausea, heartburn, stomach cramps, vomiting and headache. Foods packed with vitamin c.
Fatigue; Headache; Flushing of skin (associated with niacin (vitamin B3) overdose) Skin disturbances (e.g. dryness, itching, cracking of skin, rashes, increased sensitivity to sun) Changes of hair texture (e.g. thickening and/or clumping of hair) Appetite loss; Constipation (associated with iron or calcium overdose) Nausea and vomiting; Diarrhoea
Vitamin A is a fat-soluble vitamin that is an essential nutrient. ... nausea, vomiting, dizziness and headache within 8 to 24 hours. ... fatigue, muscle weakness ...
Vitamin b12 deficiency can cause mood swings and tiredness. And no, you don't need to be a vegan to deal with this problem. ... Vitamin b12 deficiency can cause mood swings and tiredness. And no ...
Liquid Vitamin D-3, 2-Ounce. Vitamin D is another crucial ingredient; it's key for mood regulation and overall mental health, says Snover. Research has shown that low vitamin D levels are linked ...
The relationship between the amount of vitamin B 6 consumed and the serum levels of those who consume it varies between individuals. [52] Some people may have high serum concentrations without neuropathy symptoms. [13] [53] [54] It is not known if inhalation of vitamin B 6 while, for example, working with animal feed containing vitamin B 6 is ...