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Some spicy superstars include turmeric, which has been shown to reduce LDL cholesterol; ginger which may reduce blood pressure; and black pepper, which contains piperine, a compound reported to ...
How Soluble Fiber Can Help Lower Cholesterol “Soluble fiber acts like a sponge in your digestive tract, binding to cholesterol to reduce its absorption in the body,” explains Melissa Mitri, ...
Ultra-processed foods, such as fast food, packaged meals, cookies, ... biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which absorbs LDL ...
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.