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Instead of a traditional protein powder, I like to make my own natural version without any additives or fillers. It's so simple: Just blend chia seeds, flaxseed meal and hemp seeds into a fine powder.
For a cup of hot water, two to three spoons of kelp powder is used. [11] Optionally, sugar or honey can be added. [11] Alternatively, around 30 grams (1.1 oz) of cleaned kelp pieces are infused in 300–500 millilitres (11–18 imp fl oz; 10–17 US fl oz) of hot water. [12] The kelp slices are removed after infusing, and salt is added to taste.
Kombucha is thought to have originated in China, where the drink is traditional. [3] [4] By the early 20th century it spread to Russia, then other parts of Eastern Europe and Germany. [5] Kombucha is now homebrewed globally, and also bottled and sold commercially. [1] The global kombucha market was worth approximately US$1.7 billion as of 2019.
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
Jun can be thought of as a cousin of kombucha. Jun is composed primarily of green tea and honey, whereas kombucha is made of black tea and cane sugar. The fermentation process also requires a symbiotic colony of bacteria and yeast (SCOBY). Jun has a sweeter taste, higher price (due to the cost of its ingredients), and limited availability.
The post 65 Tailgate Recipes to Wash Down with a Beer appeared first on Taste of Home. Some foods just go hand-in-hand with tailgating—like jalapeno poppers, nacho dip, wings and Buffalo chicken ...