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  2. The incredible health benefits of drinking enough water: New ...

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    In general, men need about 125 ounces (15.6 cups) of water per day, while women need 91 ounces (11.4 cups), according to the Institute of Medicine of the National Academies.

  3. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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    Empty calories bring all the energy but none of the nutritional benefits. ... an orange offers fiber, vitamin C, and antioxidants with under 100 calories, whereas an orange-flavored taffy candy ...

  4. Does Drinking a Gallon of Water a Day Have Benefits? Here’s ...

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    As a very general guideline, the FNB suggests women should drink around 0.71 gallons of water daily and men around 0.98 gallons. ... 5 Health Benefits of Drinking a Gallon of Water a Day 1. It ...

  5. Citrus × sinensis - Wikipedia

    en.wikipedia.org/wiki/Citrus_×_sinensis

    Orange blossom essence is an important component in the making of perfume. Orange blossom petals can also be made into a delicately citrus-scented counterpart to rosewater, known as "orange blossom water" or "orange flower water". It is a common ingredient in French and Middle Eastern cuisines, especially in desserts and baked goods.

  6. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    In the United States, orange juice is regulated and standardized by the Food and Drug Administration (FDA or USFDA) of the United States Department of Health and Human Services. According to the FDA, orange juice from concentrate is a mixture of water with frozen concentrated orange juice or concentrated orange juice for manufacturing. [33]

  7. Soft drink - Wikipedia

    en.wikipedia.org/wiki/Soft_drink

    A 2006 study of several thousand men and women, found that women who regularly drank cola-based sodas (three or more a day) had significantly lower bone mineral density (BMD) of about 4% in the hip compared to women who did not consume colas. [55] The study found that the effect of regular consumption of cola sodas was not significant on men's BMD.

  8. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

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    Researchers suggest eating orange peels for a healthier gut. But is that safe? Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

  9. Carbonated water - Wikipedia

    en.wikipedia.org/wiki/Carbonated_water

    Carbonated water also works well in short drinks made with whiskey, brandy, and Campari. Soda water may be used to dilute drinks based on cordials such as orange squash. Soda water is a necessary ingredient in many cocktails, such as whiskey and soda or Campari and soda.