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Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
It’s time to meet the underappreciated vegetable that's a versatile swap for cauliflower, celery root, and radishes.
Move over zoodles, there's a new veggie noodle on the block.
Kohlrabi The edible portion is an enlarged (swollen) hypocotyl. It is a member of the cabbage family and is white, green, or purple in color. Lotus root The edible portion is a stem modified for underwater growth. Buds and branches are visible on the vegetable sold as lotus root. Potato
Broccoli is rich in vitamin C and best consumed raw, a dietitian told Fox News Digital. Foods rich in vitamin C include broccoli, bell peppers, berries and leafy greens.
The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root ( swede , turnip ), stems ( kohlrabi ), leaves ( cabbage , collard greens , kale ), flowers ( cauliflower , broccoli , romanesco broccoli ), buds ( Brussels ...
Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.