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Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.
“Plus, canned tuna is loaded with vitamin B12, gives you a good dose of vitamin D, and comes with minerals like selenium, an awesome antioxidant that keeps your immune system strong and your ...
Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source of vitamin B12. Furthermore, canned salmon is ...
Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy, improve blood circulation and lower cholesterol levels, per the NIH. Tuna is also rich in vitamin B6, which ...
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. 24/7 Help. For premium support please call: ...
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
Fish is a high-protein, low calorie food. Sardines are the healthist fish. ... it packs protein and contains valuable nutrients, including omega-3 fats, selenium, iron and vitamin B12. While it ...