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The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population." [ 2 ] The concept of blue zones with longevity has been challenged by the absence of scientific evidence, [ 3 ] and by the substantial decline of life expectancy during the 21st century ...
Blue = Central Asia; Yellow = East Asia (China, Mongolia, Korea, Japan) Brown = West Asia/Middle East; Green = South Asia (India, Pakistan, Bangladesh, Nepal, Bhutan) Red = South East Asia (10 ASEAN countries + East Timor) Date: 5 May 2007 (original upload date) Source: Own work based on the blank world map: Author
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
These varying definitions are not generally reflected in the map of Asia as a whole; for example, Egypt is typically included in the Middle East, but not in Asia, even though the bulk of the Middle East is in Asia. The demarcation between Asia and Africa is the Suez Canal, the Gulf of Suez, the Red Sea, and the Bab-el-Mandeb.
The key to increasing your longevity is believed to be found in these five regions of the world
In Buettner’s examinations of blue zone residents, it was evident that their communities were centered around longevity-boosting habits, like physical activity, heart-healthy meals, and social ...
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Introducing the world’s 6th blue zone Buettner was first intrigued by Singapore in 2005 when he wrote a cover story for National Geographic on happiness, he tells Fortune .