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Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
Specific activity (symbol a) is the activity per unit mass of a radionuclide and is a physical property of that radionuclide. [ 1 ] [ 2 ] It is usually given in units of becquerel per kilogram (Bq/kg), but another commonly used unit of specific activity is the curie per gram (Ci/g).
In photometry and radiometry intensity has a different meaning: it is the luminous or radiant power per unit solid angle. This can cause confusion in optics, where intensity can mean any of radiant intensity, luminous intensity or irradiance, depending on the background of the person using the term.
High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...
The surface emission rate (SER) is used as a measure of the rate of particles emitted from a radioactive source which is being used as a calibration standard. When the source is of plate or planar construction and the radiation of interest is emitting from one face, it is known as " 2 π {\displaystyle 2\pi } emission".
Your other option to monitor intensity is your heart rate zone. Heart rate monitors are widely available and can be as simple as a watch or arm band, or may include a chest strap.
1 Bq = 1 s −1. A special name was introduced for the reciprocal second (s −1) to represent radioactivity to avoid potentially dangerous mistakes with prefixes.For example, 1 μs −1 would mean 10 6 disintegrations per second: (10 −6 s) −1 = 10 6 s −1, [4] whereas 1 μBq would mean 1 disintegration per 1 million seconds.