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Benefits and nutrients of 7 types including strawberries, blueberries and acai. Lauren Manaker. January 27, 2025 at 8:38 AM. ... At only 62 calories per one-cup serving (about 144 grams), these ...
One cup has just 8 calories, compared to around 100 calories per serving for the starchier options. ... Strawberries, which have about 50 calories per cup, are rich in a special type of fiber ...
Breakfast (285 calories) 1 serving Strawberry & Yogurt Parfait. A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 ...
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
Here are the nutrition facts for one serving: Calories: 244. Total fat: 14 grams. ... ½ cup frozen organic strawberries. 1 orange, peeled. ... like blueberries or kale (which some consider ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
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