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[14] [4] [17] The first video she uploaded to YouTube was called "POP Pilates: Total Body Sculpt video" and she had considerable trouble with its quality, audio, and editing. [14] After she uploaded the video, she received a number of comments requesting more videos on specific workouts for different muscle groups such legs, thighs, and abs ...
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I had to get to the bottom of this, so I decided to do some digging and figure out how T-Swift and the pop stars like her get their skin legs so good. But first, a collection of Very Good Pop Star ...
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
The device is essentially two pieces of metal tube bent in a loop and connected with a hinge.The intended use is to put the ThighMaster between the knees and squeeze them together. [5]