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Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Vitamin B12, for example, supports red blood cell production and helps your body convert food into usable energy. Good sources of B12 include: Lean beef. Eggs. Sardines. Tuna. Salmon. Nutritional ...
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
Vitamin B12 is found in animal products, like meat, fish and dairy. ... like salmon, tuna and swordfish, all naturally contain vitamin D. You’ll also find some foods fortified with it, including ...
Space-filling model of nicotinic acid. Nicotinic acid, [a] or niacin, [b] is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [4] [5] It is produced by plants and animals from the amino acid tryptophan. [6]
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
She added that it’s important to also monitor vitamin B12 and iron intake, as these nutrients can be more challenging to obtain from plant foods alone. Eating the same protein every day
A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...