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2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Coffee and cinnamon make for a blood-sugar-friendly duo. “Coffee is rich in antioxidants, and cinnamon imitates the effects of insulin, helping to move sugar into cells while also increasing ...

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   These between-meal bites can help prevent blood sugar (and energy) crashes during the day. ... The #1 Nutrient to Lower Blood Sugar Levels, ... nuts and spices like cinnamon for added flavor and ...

4. This Is the One Ingredient You Should Absolutely Add to Your ...

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   “Some studies indicate [that cinnamon] can lower blood sugar levels in people with type 2 diabetes and may also reduce high cholesterol and triglyceride levels,” Dr. Mehta says of why cinnamon ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Get Active: Physical activity can help reduce insulin resistance and improve blood sugar levels. The recommended physical activity goal is 150 minutes per week of moderate-intensity exercise.

7. The Best High-Fiber Snack If You're Following the ...

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   Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the past two to three months. Packed With Healthy Fats