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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
During lactation, water intake may need to be increased. Human milk is made of 88% water, and the IOM recommends that breastfeeding women increase their water intake by about 300 mL/day to a total volume of 3000 mL/day (from food and drink), approximately 2,400 mL/day from fluids. [39]
It is possible for a mother to continue breastfeeding an older sibling while also breastfeeding a new baby; this is called tandem nursing. During the late stages of pregnancy, the milk changes to colostrum. While some children continue to breastfeed even with this change, others may wean. Most mothers can produce enough milk for tandem nursing ...
“However, drinking coffee too late in the day—or consuming too much caffeine throughout the day—can interfere with your sleep by delaying sleep onset or reducing overall sleep quality.”
While more data is needed, it appears that many potential health benefits can be still reaped by drinking coffee with most of the caffeine removed. These include a reduced risk of cardiovascular ...
Contraindications to breastfeeding are those conditions that could compromise the health of the infant if breast milk from their mother is consumed. Examples include galactosemia , untreated HIV , untreated active tuberculosis , Human T-lymphotropic virus 1 or II , uses illicit drugs , or mothers undergoing chemotherapy or radiation treatment .
Breast, bottle, whatever: How You Feed is a shame-free series on how babies eat. Ten years ago, Time magazine's cover featured mom Jamie Lynne Grumet with her 4-year-old son nursing while standing ...