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  2. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    The popularity of such raw fish dishes makes it important for consumers to be aware of this risk. Raw fish should be frozen to an internal temperature of −20 °C (−4 °F) for at least 7 days to kill parasites; home freezers may not be cold enough. [47] [48]

  3. Olive flounder - Wikipedia

    en.wikipedia.org/wiki/Olive_flounder

    Capture (blue) and aquaculture (green) production of Bastard halibut (Paralichthys olivaceus) in thousand tonnes from 1950 to 2022, as reported by the FAO [4] The olive flounder is the most common flatfish species raised in aquaculture in Korea. They are raised in Japan and China as well. It is the most highly prized of the Japanese flounders.

  4. Poaching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Poaching_(cooking)

    The liquid should ideally be around 70–85 °C (158–185 °F), but when poaching chicken, the chicken must reach an internal temperature of at least 74 °C (165 °F) in the core to be eaten safely. A significant amount of flavor is transferred from the food to the cooking liquid, and so making stock. For maximum flavor, the cooking liquid ...

  5. How to Keep Fish Warm for Dinner - AOL

    www.aol.com/lifestyle/food-how-keep-fish-warm...

    * And when keeping food warm or letting it sit out at room temperature, always keep in mind the cooking "danger zone," of which few home cooks are aware. Food should never stay between 41-135 ...

  6. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The same ...

  7. Carryover cooking - Wikipedia

    en.wikipedia.org/wiki/Carryover_cooking

    Carryover cooking is often used as a finishing step in preparation of foods that are roasted or grilled, and should be accounted for in recipes as it can increase the internal temperature of foods by temperatures between 5 and 25 degrees Fahrenheit (3–14°C). [2]

  8. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ... - AOL

    www.aol.com/lifestyle/19-high-fiber-heart...

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  9. Searing - Wikipedia

    en.wikipedia.org/wiki/Searing

    This technique is typically recommended for thicker pieces of meat, 1–1.5 in (25–38 mm) or thicker, allowing for consistent internal cooking temperature with only the outer portion becoming seared.