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Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...
Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in no time. 10 Benefits of Jumping Rope That Go Way Beyond Burning Calories Skip to ...
Benefits of jumping rope. It’s best to clear any new physical activity with your doctor, especially if you have any preexisting heart or lung conditions. If you have joint problems or any pain ...
Boy jumping a long rope in Virginia A child playing with a skipping rope in Japan. A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more ...
Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically ...
Two children with a long rope stood about 12 feet (3.7 m) apart and turned the rope as other children took turns jumping. If one were not a good jumper, one would be an 'Ever-Laster,' that is, one would perpetually turn the rope. When it was a child's turn to jump, they would enter as the rope turned, and jump to the rhyme until they missed.