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Seeds, especially pumpkin, are an excellent source of magnesium. An ounce (1 serving) of pumpkin seeds has 156 mg, which is 37% of the Daily Value (DV). “A serving of pumpkin seeds also have 8 ...
In ranking pumpkin the top seed in March, registered dietitian Jillian Kubala praised its “nutty, subtly sweet taste” and magnesium, copper, zinc and iron content. One ounce of pumpkin seeds ...
“Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says.
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
Styrian pumpkin seed oil exhibits elevated levels of sodium, potassium, magnesium, calcium, and phosphorus, with selenium being detected. [ 6 ] The oil contains phytosterols , approximately 2–2.5 times more concentrated than in the seeds, with D7-sterols being predominant.
Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.