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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the ...
Yoganidrasana is described in the 17th century Haṭha Ratnāvalī 3.70. [4] The pose is illustrated in an 18th-century painting of the eight yoga chakras in Mysore. [5] It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience. [6]
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga.
Swami Rama (Svāmī Rāma; 1925 – 13 November 1996) was an Indian yoga guru. [1] He moved to the US in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977.
Maehle, Gregor (2007), Ashtanga Yoga: Practice and Philosophy, New World Library; Taimni, I.K. (1961), The Science of Yoga: The Yoga Sutras of Patanjali (PDF) Whicher, Ian (1998), The Integrity of the Yoga Darsana: A Reconsideration of Classical Yoga, SUNY Press; Wynne, Alexander (2007), The Origin of Buddhist Meditation (PDF), Routledge
Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.
Yoga Upanishads are a group of minor Upanishads of Hinduism related to Yoga. There are twenty Yoga Upanishads in the anthology of 108 Upanishads listed in the Muktika anthology. [ 1 ] [ 2 ] The Yoga Upanishads, along with other minor Upanishads, are generally classified separate from the thirteen major Principal Upanishads considered to be more ...
Nididhyāsana, the stage of meditation on the truth "that art Thou". [web 1] [web 3] Nididhyasana is a rational and cognitive process, which differs from dhyana (meditation). It is necessary for gaining Brahmajnana: [4]