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  2. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

  3. Ayam pansuh - Wikipedia

    en.wikipedia.org/wiki/Ayam_pansuh

    Ayam pansuh or manuk pansuh is a dish prepared by cooking chicken meat in a bamboo stalk, [2] filled with water (which will later be the soup), seasonings and covered with tapioca leaves from the cassava plant (later can be eaten together with the cooked chicken).