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Proponents of colon cleansing claim that it can help rid the body of toxins, boost energy, promote weight loss, experience fewer headaches, and reduce the risk of developing colon cancer. However ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
While the Master Cleanse diet can result in short-term weight loss, unless lasting changes are incorporated into one's diet after the regimen, the weight lost during the fast will be regained once the diet is stopped. Dietician Keri Glassman has said those following the diet are "guaranteed" to gain weight after stopping. [6]
“[The diet] can help your body be healthy, prevent health conditions such as obesity, heart disease, and diabetes, and be beneficial for weight loss goals, a well-balanced gut, and heart health ...
Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]
Contact your healthcare provider to find out if you may be deficient in vitamin D and whether supplementing could help you achieve modest weight loss. 3. Calcium