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  2. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4]Cholesterol is biosynthesized by all animal cells [citation needed] and is an essential structural and signaling component of animal cell membranes.

  3. Lipid - Wikipedia

    en.wikipedia.org/wiki/Lipid

    The simple isoprenoids (linear alcohols, diphosphates, etc.) ... Most of the fat found in food is in the form of triglycerides, cholesterol, and phospholipids.

  4. Lipid metabolism - Wikipedia

    en.wikipedia.org/wiki/Lipid_metabolism

    Ingested cholesterol is not broken down by the lipases and stays intact until it enters the epithelium cells of the small intestine. Lipids then continue to the stomach where chemical digestion continues by gastric lipase and mechanical digestion begins (peristalsis). The majority of lipid digestion and absorption, however, occurs once the fats ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  6. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    It’s so powerful that one study found that for every 5 grams of soluble fiber from supplements people consumed, their LDL cholesterol dropped by 5.5 mg/dl, and their total cholesterol declined ...

  7. A normal cholesterol level can still be deadly, warns healthy ...

    www.aol.com/finance/normal-cholesterol-level...

    Normal LDL cholesterol levels are associated with the build-up of atherosclerotic plaques in our arteries even in those with so-called optimal risk factors by current standards: blood pressure ...