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Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, ... and lignans help decrease LDL and increase HDL, and can improve overall health.
Eat a healthy diet: Choose foods that are low in trans and saturated fats, and opt for plant-based options whenever possible, because they also contain fiber, which can help increase HDL. [17 ...
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...
Magnesium supplements raise HDL-C. [43] Addition of soluble fiber to diet [44] Consumption of omega-3 fatty acids such as fish oil [45] or flax oil [46] Increased intake of unsaturated fats [47] Removal of trans fatty acids from the diet [48] Most saturated fats increase HDL cholesterol to varying degrees but also raise total and LDL ...
Recommended diets include the DASH diet, Mediterranean diet, low glycemic index diet, Portfolio diet, and vegetarian diet. Patients should reduce their intake of saturated fats, dietary cholesterol, and alcohol, and increase their intake of total fibre (≥30g/day), viscous soluble fibre (≥10g/day), and omega-3 (EPA and DHA [2-4g/d] used to ...