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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being is a peer-reviewed interdisciplinary scientific journal covering the study of happiness and well-being. It was established in 2000 by founding editors Ed Diener , Alex Michalos , and Ruut Veenhoven . [ 1 ]
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
Here's how to get the most out of your daily happiness highs (and lows). ... Bu says the knowledge that people’s mental health and well-being can fluctuate throughout the day may have important ...
The creator of the bullet journal shares how to be more productive, mindful, and finally check everything off of your to-do list. Here's Why Bullet Journals Are So Effective—Plus, How to Make ...
Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
Our next generation of LGBTQ+ leaders and thinkers is creating a present in which queer identity is fluid and evolving. They demand a future of radical acceptance.
Diener founded a new journal, Perspectives on Psychological Science, which has become one of the most acclaimed and widely read journals in the field. He was one of the founding editors of the Journal of Happiness Studies. Diener has over 257,000 citations in Google Scholar (April 28, 2021). Diener published 340 books and articles.